Protein Powders Benefits to Improve Your Diet

Protein is one of the three macronutrients that make up our diet (next to carbohydrates and fats) and plays an important role in the functioning of the body. Proteins are made up of amino acids, which are the building blocks of muscles, blood, skin, hair, nails; even the brain and heart. It plays a role in the growth of our cellular tissue and is involved in the production of hormones, blood, antibodies and enzymes.  

Studies show that over one billion people around the world are not getting adequate amounts of protein in their diet.  Protein deficiency can cause weight loss, stunted growth, hair loss and weakness. It can also increase the risk of infection as wounds will not fully heal in the absence of protein. During times of illness, surgery or even blood loss, we require more protein to assist in bringing back the body’s strength through the regeneration of cells and tissues.  

In this article, we are going to discuss protein powder benefits and how it can be used to improve your health. 

Is Protein Powder Good for You? 

Protein powder is a powdered form of protein that can come from plants like hemp and pea, or dairy based sources like casein and whey.

Protein powder promotes optimal health as it is a quick and easy way to manage weight, balance blood sugar levels and retain or build muscle. Consuming protein powder is not equivalent to eating the whole food source. The advantage of whey protein powder for example is that you will not be consuming the saturated fat and chemical preservatives sometimes found in meats and dairy products. You can also easily keep track of your daily intake with pre measured scoops. Protein powder is  great for the ageing population and those with sensitive stomaches as it’s much easier for the body to digest and assimilate. 

Benefit of Protein Shake After Workout 

If your goal in the gym is strength training or  to shed some weight and tone up, then protein shakes are a must have after your workout.  Out of the 20 amino acids that make up a complete protein,  three are called branch chain amino acids (BCAA). These are leucine, isoleucine and valine and they all contribute to muscle growth and lean muscle mass. You can purchase a BCAA supplement separately but getting a complete protein powder reaps many more benefits.  L-glutamine is also another amino acid in proteins make up, and it assists with speedy muscle recovery after your workout.  whey protein powder is very satiating which makes it great for weight loss by suppressing the appetite. It also helps you burn more calories by boosting metabolism.  

Simple Protein Shake Recipe

Ingredients

• 3 cups of almond milk
• 1 serving of Noor’s Protein Powder
• 1 ripe Banana
• 1 cup of Blueberries
• 1/4 rolled Oats

Directions 

Add all ingredients to blender and blend until smooth, pour into a cup and enjoy! 

Protein Shake Benefits for Healthy Lifestyle 

protein powders  are great supplements for overall health and wellness. 

It’s an easy and satisfying snack during busy days and makes for a better balanced meal; especially when used for baking. plant protein is also great for vegans who are still learning how to create complete proteins in their diet and don’t want to experience muscle wasting or weight loss. Protein shakes are filling, healthy, easy to make and delicious.  

Protein Intake 

Protein intake varies for each individual as it is dependant on body weight. The recommended intake is 0.8 grams of protein per kilogram of body weight. 

To determine your protein intake, you multiply your weight in pounds by 0.36. So a person that weighed 160 lbs would need 58g of protein per day (160 x 0.36 =58)

Conclusion

All in all, it is estimated that 150 million people may be at risk for protein deficiency by 2050. According to Harvard School of Public Health, they have suggested that more than 5% of dietary protein may be lost due to the ongoing loss of nutritional value in things like rice, wheat and staple other staple crops. 

These findings are another reason why there is so much to gain from  taking a protein supplement. Protein powders input is calculated, readily available, easy to digest and will ensure you are getting your recommended daily intake. Have you calculated how much protein you need?